Thesedays, we look to diet programs and heavy workouts to lose some pounds and get into shape. taking on running programs and jogging exercises do seem very difficult.
The not-so-easy workout timetables, the perspiration and the ever gnawing doubt of "how will i do it?!" keeps haunting aspiring runners.
It's not difficult. It's not tricky. Doesn't even require much stamina or muscle to begin with! All ya need is - the motivation. Why should you Run at all ?
So, have a look at why is running and jogging really fruitful and effective in so many ways :-
- Studies have shown the health benefits of running to be tremendous, reducing your chances of everything from the common cold to cancer.
- Running is among the best aerobic exercises for physical conditioning of your heart and lungs. It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack.
- Running -- like other types of exercise -- is a great stress-reliever and may even relieve mild depression. Many runners enjoy reaching the "runner's high" -- that euphoric, clear, and calm state they feel after a long run.
- Research shows that healthy adults who exercise regularly are generally happier than those who don't. As a runner, you'll likely feel more energetic and creative.
- Running helps you improve your fitness and stamina. As a weight-bearing exercise, running also increases bone density, which can fend off osteoporosis.
- Although running is a healthy activity, you should get medical clearance before you start a running program.
2. Running for weight loss
- Weight loss is one of the biggest reasons why people start running. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds.
- Running burns about 100 calories per mile for a 150-pound person. Because running also builds muscle mass, your resting metabolism will increase, which means that you'll burn more calories at rest.
- If you combine running with a healthy diet, you'll definitely notice a difference in the way you look and feel.
VIDEOS: BENEFITS OF RUNNING AND JOGGING
3.Running for social benefits
- Many people run because they like to socialize and be part of a running community.
- Running clubs and charity training groups give people the opportunity to meet and train with other people.
- Some runners participate in local events or travel to race destinations with their running buddies.
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