Quit smoking today...!!!

Nowadays, a lot of people including teenagers and students get hooked onto smoking and drugs which not only do them harm but also affects their behavior towards others. This is a very serious issue which should be understood and then worked upon !


For people who want to “ kick the butt “ completely, it’s important to realize that




When you quit you are going to:


a) Be free from addiction.


b) Regain self esteem.


c) Save a lot of money.


d) Enjoy better health.
Comparing to these pay offs (REWARDS) not a single program or product suggested to you is too expensive.
Some tips for those who wanna become ex-smokers :
1. Chew Gum
Items like carrots, bread-sticks, hard candy, chewing gums and even straws can give you something to "stay busy" when you really crave a cigarette.

2. Pick Up An Active Sport
Try to go for some exercise like running or a certain sport whenever you really want a cigarette and avoid spots where you normally smoke.
Not only does it keeps your mind off smoking and more energy but also helps you control your weight. A nice 3-in-1 benefit for you.


3. Floss Everyday
This may sound amusing to you, but just think about it. You'll save money, smell better (by keeping mouth plaque at bay), you will be healthier. What else could be better?


4. Brush Your Teeth Often.
Among the top 10 ways to quit smoking, this definitely goes hand in hand with method 3. Imagine white flashy teeth and the sexy gums to show when you smile.


5. Get Stuck On Eating Chocolate

Besides being sweet, it is more fun I tell you!


6. Keep A Pen
Or a pencil handy. So, every time you get a real craving grab a hold of the pen or pencil like it was a cigarette. If you could get yourself a stick of gum like mentioned in method 1, chew on it.


7. Drink Lots Of Water
Just drink water regularly. You will agree that this method would be the most common among the 10 ways to quit smoking. In fact, water will help flush nicotine from your system and reduce the intensity of withdrawal symptoms.


8. Avoid Caffeine After 6pm.
Okay, I love coffee too. However, this is an actual contribution from a fellow ex-smoker. Studies show that, people who have high blood pressure are likely affected by the combined effects of smoking and drinking coffee. Why after 6pm? Start here.


9. Don't Put It In Your Mouth
Don't light it. You know what I mean.


What you choose depends on you. Good Luck !! :-)

Posted in: smoking/drugs