Home Gyms - some tips and what to consider

Many of you may already belong to a gym and enjoy going, and there is nothing wrong with that (assuming you are working out the right way of course). But many lack the time or money to keep going to a gym consistently.

There is still no reason for you to not be able to fit in a workout regardless of your schedule and location. If you can make the time, I’ll show you how easy it can be to make your own simple home gym .

It's simple, really cheap and Most Importantly, helps you work-out in an equally effective and good way.

so here are some tips about how to start..

1. The first consideration when building a home gym must be space.

• Having a spare room is a lot different than having to work out in the living room, among the furniture. The same is true of storage space.
• Foldable treadmills may be more expensive, but they're the perfect choice for small apartments. If you plan on storing the equipment after every workout, you also need to make sure that the machines have wheels.

2. Don't buy super low-priced treadmills from discount stores. Remember, something like a treadmill has to take a pounding every single day -- it pays to buy quality.

3. Take the time to try out various types of equipment so you find what you enjoy using.

• If you're on a limited budget, check the local classified ads in the newspaper or visit garageused equipment. sales to look for
• Most of that equipment is hardly used and usually in top condition. If you have your heart set on new equipment, check several sporting goods stores to compare prices and try out different models.

• The basic home gym must include both strength and aerobic workout equipment. This can be as simple as free weights or as sophisticated as a multistation machine with adjustable resistance. When choosing equipment for your home gym, start with the basics. You can always add more pieces later on as your fitness level improves.

4. Do hire a personal trainer to train you, at least in the beginning, and to set up a workout plan know you can stick with.

• A pro will help you map out what works for you. Once they lay the foundation, the rest is up to you. This will also be your opportunity to pick their brain in terms of what equipment you should add to your personal gym.

5. Don't buy used equipment without thoroughly checking it out. If it dies shortly after you get it, you're stuck with an unwieldy and useless machine taking up valuable space.

• When you go to check out equipment bring along a friend who knows his way around a gym. Also, take advantage of consumer review sites to make sure you're getting the best quality equipment possible.

• Do make sure you use what you have bought. It is easy to take the equipment sitting at home for granted. Imagine that you have a conveniently located gym, schedule your workout and stick to the timetable. Once you start, try not to overdo it--you don't need to get value for money in the first month alone.

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